sheet-pan miso-ginger salmon
don't freak out, salmon-haters! you can swap in chicken!
happy monday, and happy 2021!
at some point maybe it will stop BLOWING MY MIND how much this what to cook crew has grown in just 3 weeks since launch, but that day is not today! so, welcome to the new folks, i’m so glad you’re here, and i’m so excited to plan 52 of your meals (not including repeats!) for you over the next year (and beyond!).
whether you’re a novice home cook or a budding chef, everyone has days when they just don’t feel like cooking. so, i challenge you to cook at least this one recipe, every single week, for the next year. shake up your typical dinner time routine, learn some new skills, and dabble in new cuisines.
i’m not a fan of the whole “new year, new you” crash diet, but i am a fan of a nice january reset. to kick off january, i’m giving you guys an absolutely delightful meal that consists of lean protein, a large portion of cauliflower rice, and snap peas. all cooked on just one sheet-pan.
the miso-ginger marinade is so beyond delicious that you’ll be hunting for more ways to consume it immediately (slather it all over chicken or pork tenderloin and roast it! toss sauteed asparagus or green beans in a couple tablespoons of it!).
if you are intimidated by cooking fish, this is the recipe for you. it is nearly impossible to screw up, doesn’t make your house smell like fish, and requires very little work. i overcooked the salmon during one of my tests of this recipe (thanks to my screaming baby) and it and was still completely tender and perfect. cooking the salmon low and slow gives it an almost sashimi-like texture that i can’t get enough of.
don’t love salmon? not a fan of cauliflower rice? can’t find miso? can’t tolerate soy products? as always, there’s a swap for you in the notes at the bottom of the recipe.
if you love this recipe, or try out one of the many swaps listed below, or amend it in your own way, please share in the comments! i LOVE your emails and DMs, but it helps all of us if you share your thoughts publicly! and of course, sharing (yes! it’s ok to forward this email!) or gifting a subscription is the best way to help WTC grow!
a few things i hope this recipe will teach you:
the magic of slow-roasting your fish. it is practically impossible to screw up salmon, or any other thick fish filet, using this method. and it’s extremely easy.
to love miso. if you don’t already own miso, oh boy are you in for a treat! miso is salty, sweet, savory, and adds an incredible flavor to dishes. here’s another one-skillet miso chicken recipe to try now that you own it. if you own just married, make the miso-carrot salad dressing. it’s DELISH.
to harness the power of your broiler: last week we had our first lesson in broiler appreciation. this week, we’re back at it, using the broiler to quickly char the snap peas after the salmon slow roasts. roast a chicken but the skin didn’t quite crisp up? throw it under the broiler! roast a bunch of veggies but they didn’t get golden-brown? throw ‘em under the broiler!
sheet-pan miso-ginger salmon with cauliflower rice and charred snap peas
Serves 2 to 4
Time: 20 minutes active, 1 hour total
Tools:
Small spoon
Large bowl
Rimmed half sheet pan (this is the size we will use for our sheet pan meals, so if you don’t own any, grab some!)
Meat thermometer (if you do not own one, please, for the love, buy this now. it’s $11! you do not have x-ray vision! you can’t cook perfect meat without one!)
Ingredients:
2 tablespoons white or yellow miso
2 tablespoons maple syrup
3 tablespoons olive oil, divided
1 lime, divided
1 tablespoon soy sauce
1-inch piece fresh ginger root, peeled and grated
2 to 4 (6 to 8 ounce) salmon filets, preferably skin-on (see notes)
16 ounce bag of cauliflower rice (preferably fresh, frozen OK. can’t find either? see notes)
Kosher salt
16 ounces snap peas (or whatever size your bag is)
1 teaspoon toasted sesame seeds, plus more for garnish
Freshly ground black pepper
Handful of finely chopped soft green herbs such as cilantro, mint, basil, scallions, or chives
In a large bowl, stir together 2 tablespoons miso, 2 tablespoons maple syrup, 2 tablespoons olive oil, the juice of half of a lime, and 1 tablespoon soy sauce.
Now, it’s ginger time. I promise it’s not as scary as it looks. Grab a hold of it, and use a small spoon to scrape the skin off of about 1 inch of it. Use a microplane or the smallest hole on a box grater to grate the peeled inch of ginger into the marinade. No grater? Just mince it as finely as you possibly can.
Run your fingers along the flesh of the salmon to feel for any tiny bones that the fishmonger (yep, that’s the word for a fish butcher) may have accidentally left behind. Pull those suckers out!
Add salmon filets and turn to coat it. Allow the salmon to marinate for at least 15 minutes at room temperature or up to 24 hours covered in the refrigerator.
When you’re about 1 hour from when you want to eat, place one oven rack in the center of the oven, and one on the top rung. Preheat oven to 275°F.
Place the salmon fillets skin-side down, tightly together - touching, so that it looks like one big piece of salmon - in the corner of a parchment-lined rimmed baking sheet. Spread a thin layer of the miso-maple marinade over top.
Stir 16 ounces cauliflower rice and a big pinch of kosher salt into the bowl of remaining marinade until evenly coated.
Yes, this is completely food safe yada yada and no it will not make the cauliflower rice taste fishy. Trust!
Transfer the cauliflower rice to the baking sheet and spread it into as even a layer as possible around the salmon. Don’t wash the bowl yet, you’re going to use it again!
Cook for 20 to 30 minutes, or until an internal thermometer inserted into the thickest part of the salmon registers 125°F for medium-rare, 135°F for medium, or 145°F for well done.
If you love sashimi, go for 125°F! If raw fish freaks you out, go for 145°.
Meanwhile, toss 16 ounces of snap peas in the marinade bowl with 1 tablespoon olive oil, 1 teaspoon sesame seeds, 1/2 teaspoon kosher salt, and several grinds of black pepper until coated.
Transfer the salmon to serving plates.
Turn the oven to broil on high.
Stir the cauliflower rice and spread it out across the entire baking sheet, taking up the empty space left by the salmon. Scatter the snap peas over the cauliflower rice in an even layer and return the baking sheet to the top rung of the oven.
Now it’s time to turn on the oven light, sit on your butt in front of the oven, and WATCH! Depending on how hot your broiler runs, it’s going to take between 3 and 5 minutes to lightly char those snap peas. It’s important that you watch closely so that 1) you don’t overcook the snap peas (we just want a bit of color on them!) and 2) the parchment paper doesn’t burn!
Divide the cauliflower rice and snap peas between the plates. Garnish with soft green herbs and a sprinkle of sesame seeds.
link to printer version
Notes:
First up, yes, you can sub a different fish for salmon, but I beg of you, even if you “hate salmon” give this a shot?! It is a completely different way of cooking salmon. I used to hate it too, now I love it!
Use as many salmon filets as you have people to serve. Or throw on an extra - I typically don’t recommend purposefully having fish leftovers, but because of the slow-roast here, this salmon actually reheats beautifully in the microwave.
Salmon fish sub: halibut, bass, arctic char, grouper.
Or use chicken instead: use boneless skinless chicken breasts or thighs and marinate the same way, but roast at 425°F for about 20 minutes, or until 160°F internally (the temp will continue to rise to get to 165°F). When it comes time to add the snap peas, don’t remove the chicken, broil it as well. Keep an eye on it as miso can burn quickly!
Vegetarian: slice 1 block of firm tofu into 1/2-inch thick slices. Cook the exact same way. When it comes time to add the snap peas, don’t remove the tofu, broil it as well. Keep an eye on it as miso can burn quickly!
Gluten-free / Dairy-free: check me out! This recipe is already GF and DF! Just make sure you use a GF soy sauce.
Miso sub: can’t find miso, or have a soy aversion? Use dijon or wholegrain mustard instead! You’ll end up with a maple mustard salmon sich and it will be fab.
Maple syrup sub: it’s expensive. If you don’t already own it, and don’t imagine yourself using it in the future, you can use brown sugar or honey! I love using maple syrup as a refined sugar substitute, and will undoubtedly be using it in more WTC recipes, if that helps justify the grocery expense.
Lime juice sub: rice wine vinegar is best, but ANY clear vinegar works.
Soy sauce sub: if you have a soy aversion, use coconut aminos. If you just don’t have it in your pantry and don’t want to go to the store, use 1 teaspoon kosher salt instead.
Cauliflower rice sub: there isn’t really another great veggie that you can slow roast alongside the salmon. But, you can make a pot of normal rice while the salmon roasts, and serve the salmon and snap peas over rice.
Want to make your own cauliflower rice? Ok, show off! Throw half a head of chopped up head of cauliflower into the food processor at a time, and pulse until it’s the size of rice grains. No food processor: grate the head of cauliflower on a box grater.
Speaking of cauliflower rice, after roasting, try blending it up with 1/4 cup heavy cream to make an unbelievable cauliflower puree instead of cauliflower rice.
Snap pea sub: green beans, asparagus (cut into 2-inch pieces), snow peas, frozen edamame. Watch closely while broiling so that you don’t overcook. Green beans will need more time, edamame will need less.
The sesame seeds are pretty much for looks only, but if you don’t own any, I do love garnishing Asian (and other!) dishes with them.
To make this a complete “dump” recipe, aka no chopping/grating of any kind, use 1/2 teaspoon ginger powder instead of fresh ginger. Or, omit the ginger altogether.
Any other questions? Leave ‘em in the comments below and I’ll get back to you in a jif.
A question you may have answered before: What do you recommend for mixed-protein houses? As in, I want to make this with salmon, husband wants it with chicken? Just basically do both versions of the recipe on one baking sheet? Husband eats no seafood and it is a major bummer.
I cooked this tonight- with chicken. I don’t like fish with a silent L. 😀 it was delicious! And running everything under the broiler gave the chicken a nice color. Yum! I will definitely make this again. Thanks!