Such a great episode, the best advice that I've used and tested I learned from James Clear: consistency before intensity. Start small and become the kind of people who shows up every day. Build a new identity.
This was so fun! Peloton has been life-changing for me and I’m a huge fan of Emma’s. Loved to hear about what she’s into! And I didn’t even have to do any bicycle crunches :)
Such a great episode, the best advice that I've used and tested I learned from James Clear: consistency before intensity. Start small and become the kind of people who shows up every day. Build a new identity.
Then increase the intensity.
this is incredible advice. start small, become consistent, then turn it up! so simple, so good. thank you for sharing this!!
Thank you, this is how I slowly changed my bad habits and replaced them with good ones. Start small and work your way up.
This was so fun! Peloton has been life-changing for me and I’m a huge fan of Emma’s. Loved to hear about what she’s into! And I didn’t even have to do any bicycle crunches :)
shhh... Emma is my fav peloton instructor, too!